Keep your core strong; that is where A LOT of power is, it's a stabilizer and it will keep your body balanced in ANY activity you dedicate yourself to.It's not an easy area to work though, however, I promise lifting or running will become manageable and easier by putting time and dedication into that area.. When I get sloppy or my body starts to become disoriented during a training our instructors always yell, " Keep you core strong, push through the core"! ( hehe) When reminded it puts be back into focus.
For the inquiring mind, the core muscle is also the Solar Plexus chakra:
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The third chakra is called Manipura, which means “lustrous gem.” Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion.
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It's calling for you
