[Gem]

I started out with a general workout, without knowing which movement works on what muscles, but just generally using the machines to get the body moving, but after a month it stopped hurting so I decided to be more focused and get a proper training schedule going.

I watched you tube videos to get some idea, and started to work more seriously. The first day I went in just to work on legs, to learn how to do proper squats etc, and just be more controlled in motion rather than lifting any heavy weights. Big difference, and it really hurts now. Today I went in to work on abs and chest, and I'm just starting with the free weights rather than the machines. I was fun, and again I used light weight to make sure my movement was just right. I'll see how that feels tomoz. I expect it's gonna hurt.