Fresh whole fruits are nutritious and saturating.
I use a lot of ready made condiment mixes that I buy in toko's or specialized shops for herbs, etcetera.
So I don't have the trouble of finding the right mixture for flavor in my food, I just put more or less curry paste, or condiment mixes in my food.
There is a whole range of Indian curry condiments that you can try out. You can mix them in bean burgers, in hummus, in seitan. Taste great.
Tandoori, vindaloo, kashmir masala, curry madras, and so on, and so on.
You can spice up your veggies with it too.
I also add tahini to my veggies for dinner. Gives more body to it. Works good for your all important proteins and fats and oils, and what not.
I have become kind of addicted to tahini.
