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Originally Posted by Jon-Pax
from what i know your muscle needs apprx 48 hours to recover expecpt the abdominal region faster around 24
and depending on the types of training you do it is recommended to have a extended break ie couple of weeks off all together its not just the muscles bones joints etc
heaven hows it going with the cane sugar
some good alternatives around today but always opt for the closet freshest goods an i make it a goal to draw a lil from each of em as variety is the spice of life stevia leaves are my favorite the best in tea
a realy raw form of cane sugar is called rapadura or panela goes great in baking
an for the body type in sports iyou are defined as a
Ectomorph, Mesomorph or Endomorph*.
all the best keep us posted
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Since the first message you posted, it gave me the energy to try it again and stop drinking soda.
So far I have reduce the soda intake and tomorrow I'm going for it, no more soda after tomorrow and hopefully I can do it, I'm a bit anxious about it but I know I can do it. Plus I have bumped up the vegetables and fruits intake. I will post about it after 3 days, so wish me luck!