[Heaven]

@asmallpanda - If I could lift weights everyday I would, but when I lift weights my body is sore the next day. It is do able! I have done it before lifting weights everyday but working out different muscles, for me it gets to be a lot and I don't want to gain muscle. I guess for a guy this type of training is better cause mostly guys want to gain muscle not loss it.

@running - at the moment the diet that I have is actually working out for me and I have the energy to work out even though I'm not eating meat. I do take protein shake everyday and that helps me a lot.