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Isometric exercises.
Assume a position where muscles are constantly under strain. Just hold yourself in such a position until your muscles can't keep up anymore. Breathing will naturally intensify and deepen also.
For example push-ups. Start doing the push-up, but instead of going all the way down you stop somewhere in the middle where your muscles are working hardest, and just maintain that position for as long as you can.
Muscles are constantly working hard and in need of energy. For this reason these exercises are best for losing excess body fat, and also very good for gaining muscle mass.
These exercises are easy to do and they train muscles quickly. No need to spend hours at the gym or whatever such "up-and-down" exercises. 10-30 minutes of exercises at a time is enough. Also very good as morning exercises.
How much excess fat one has, has nearly nothing to do with exercising or not. It has nearly everything to do with what one eats. To lose excess weight, diet has to be right, and exercising isn't even needed to lose the excess weight.
If muscle mass-weight is wanted, then exercise is absolutely needed, but even then diet has to be right.
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