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Originally Posted by Gem
I understand there can be problems with balance, and am forever saying that it comes back to cultivating the balance of mind, but think about it, people must have read this Kandalini thing, or been told to practice some kind of thing in the first place. Where did all this chakra/kandalini meditation come from. A very old system of yoga. Does AYP advocate chrakra/pranayam practices? Yep. Sure does.
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It does because it is a system of practices. If you do A, B will happen in a safe manner. Personal experience after personal experience attest to the system. You may notice on the AYP forum many people go there to get help with kundalini issues.
The difference between you and I is that I will tell someone if they are combing or confusing two methods. You will just say keep going.
For instance:
Someone saying they are staring at a candle and then just observing whatever arises is not meditating.
You told the guy good job.
I told the guy about the two methods and the systems they were each a part of to check out.
Hell, maybe I am an "expert"
