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Focussing on other aspects of your self could also help to separate & rid yourself of these thoughts. For example instead of your breath, try focussing on your conciousness, or your heart, or your intuition. Experimentation can go far.
Some other suggestons: ask for any spirits nearby to move away. Pray for them (the thougts) to be taken away. Make an affirmation that you'll focus on your tasks when you feel these thoughts might distract you.
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