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Originally Posted by Classic
How do you catch the worry pattern Ms Hepburn?
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Well, if you set your mind to not worrying for one week, say...
it is very interesting when you worry the first time...you might go on for a few seconds
when you say, "Hey . I'm worrying...wow, Ok, I'm going to just change that thought and stop it."
Then, again, sitting in the sunshine another worry pops up...you may go on a few sentences...when
all of a sudden ,"Hey, what do ya know, I'm worrying AGAIN! Hey, I do that alot!"
Then, you get a bill in the mail, and you start up again, "How am I going to pay this?....
Oh, I'm going to 'be anxious for nothing' '..it will all work out someday...and my worrying
will not help anything. Sooo, I will just stop."
You are changing the pattern already.
