Yo-yo meditation
 

In playfulness, we can try this for fun:

Taking the crown chakra as the highest
And the root as the lowest
In as vibrations
We descend
From crown to root
Slowly, pausing at third eye
Ah! Spiritual vision, intuition enabled
Never mind if unity consciousness is lost
Next, the throat chakra, the ethereal connector
Hmm, vanity of our communication skills
Let us be spoilt here by the applause
Down to the heart toroidal
Unifying all opposites
Within its womb
We’re home
Lower yet we go
Navel, power and fear
We wish to dominate earth
Trouncing opposition by brute force
Down further, the sacral stirs dark lust
Our primate, feral instincts overpower soul
Cocooned below at the root, in pursuit of wealth

Then the ascent to crown, back the way we came
Renouncing each lower vibration step by step
There is no glue because this is a game
A yo-yo meditation if you will for fun
Descent and ascent sans judgment
Because we are not this form
But since we are now here
Let us learn as we burn
Moment by moment

Enjoy!