yoga for my throat chakra and my jaw
 

Hi :)

I want to do some yoga for my throat chakra and my jaw. Is there any yago positions that helps for the throat chaktra and stiff jaw? For beginners plz

My throat chakra is open and active so i am looking to open my throat chakra more and activate it more to release the issue and blockages in the throat chakra.

Thank you

Namaste.

Sorry it took a while for me to see this and reply.

Neck Rotations:



Lion Pose:



Supported Shoulder Stand:



Bridge Pose:

https://static1.squarespace.com/stat...pg?format=750w

I hope this helps.