Bashar (self-worth)
 

This is one of his holotope meditations/channelings. This is for anyone who feels unworthy. Watch in full screen mode. When the video begins, just focus your attention on the center of the image.

Thanks, Bashar its also saying we should repeat the words "I am who I am and this is enough." 3 times per day. it would help us a lot, because most problems are because of a lack of self-worth.