Energy releasing exercises - Trauma releasing exercises
 

I have searching for some exercises to release energy that have been stuck in my body, and stumbled upon something called Trauma releasing exercises, which I have been doing for the last 25-days with good progress. Basically it's a way of warming up your muscles with some exercises, then laying on the floor and letting your body start to shake/tremble by itself, starting from your pelvis and legs, and by that releasing stored up stress in your body.

I have been reading online about people with various problems that have had use of these techniques, from war-veterans with PTSD to people with mental-heal issues to just regular people who want to feel less stressed and sleep better. Overall I can read just good things about it, and believe myself to have had some progress with them and feel more grounded thanks to them.

Anyone else using them here? How have your progress been?

If you are interested just google "trauma releasing exercises" or look it up on a video on youtube.

So apparently I have already been doing a major part of this exercise (the butterfly legs), but I had never thought about intentionally tiring out the legs until they shake and vibrate. Very interesting. I will definitely try this tonight.

How long do you do a session once the vibrations start? One video says 15 minutes, but I wonder if that's something I will have to work up to.

Hm, I haven't read or seen the butterfly legs in the book or videos I seen, but I can guess that it's when you on your back with your knees bent and let your legs fall out?

I do 15 minutes per session, just let the tension/vibration guide me, and do it for as long as I feel for each session. In the beginning it was kind of tiring, but as the tension has decreased it's more a nice relaxing feeling through the session, minus when the muscles tense up before releasing which can be a bit tiring :) I try not to think about it so much but just go with the flow, feel the tension and work through it.

Oh ok, I only looked at a couple videos on youtube, and they both suggested starting with the butterfly legs, and yes it is as you describe. So there must be other positions... do you have any good links or sources? I did try it yesterday, and was able to get the vibrations all the way up to my lower back... one video I watched, it eventually worked its way up to the lady's head.

Maybe, but tbh i think that the butterfly-legs are probably the most standard. I just hadn't heard the name before :)

Oh well then you are doing something right! I'm still on my legs and have been releasing tension there for almost 25 days, I guess I have been pretty tense!

If you have some money to spend, I recommend the book for the background of the exercises and some general interesting reading of how people have had use of the exercises. It's $17 on Amazon so not so much a rip-off, I dunno if you can share links here so I let you find it for yourself ;)

if you wish to practice some energy works to release deep trauma here it is...
sit still, call one program at a time. just say the name and the enrgy will activate. rest al long the enrgy works...
1: emotion reimprint
2:mind reimprint
3:align with central sun
4: I AM Void.....

these are four of my basic programs i do for people and each one is very powerful. i use them for ascension works but they do multidimensional level of healings and release.
enjoy

Hi My Quest

I am new to this, could you explain more what you mean or is what you say with some kind of exercise.

Thank you

Wow watching some videos on youtube about it, very interesting stuff!!

I have read that the body's energy is the sub-conscious mind. Well if that is true this exercises makes perfect sense to me.

Great stuff, going to try and see if it works. :smile:

[QUOTE
Originally Posted by My Quest
if you wish to practice some energy works to release deep trauma here it is...
sit still, call one program at a time. just say the name and the enrgy will activate. rest al long the enrgy works...
1: emotion reimprint
2:mind reimprint
3:align with central sun
4: I AM Void.....

these are four of my basic programs i do for people and each one is very powerful. i use them for ascension works but they do multidimensional level of healings and release.
enjoy[/quote]


I also would like to know more about this.

Nice discussion here. . . .