Had my First Exit Last Night
 

Had my first (planned) exit last night right before sleeping. Weird thing is I was barely trying to exit, it just kinda happened.
It was a very short OBE, no more than 10 seconds. and I floated about halfway between my bed and the ceiling. It was dark so I couldnt see much, but the OBE was very real.

I could also hear my neighbours radio (or TV, not sure which) very clearly.
I read somewhere that its normal when people OBE they can hear radio and TV fequencies.

Anywho, I'm finding it easier and easier because I almost had a 2nd OBE when trying to get to sleep after that. Only drawback was I somehow picked up a lot of energy during OBE which made going to sleep afterwards difficult. I didnt pass out till about 2:30 or 3AM

Well done Fresco.
When you sleep you pick up energy. This is why we sleep, so it is not surprising that you were more alert after your OBE. It does not take long to pick up energy like that.
Enjoy this exciting time of discovery.

Peace and Light

John

Wonderful Fresco

Could you perhaps let others know your method? Are you planning again?

Blessings
Abikisses

I lay flat on my back with just a pillow as headrest. Arms to the side, eyelids closed and keeping my eyes focused on one spot around my upper forehead. I also do deep in/out breathing, sometimes with long intervals. From there its just practice, practice and more practice.

Its also beneficial to take a few weeks break here and there. Get your mind off it.
Trying too hard is counter-productive.

You will eventually catch on but it might take a few months.
For me it took almost 7 months of practice

for some good student experiences have a look at
http://mindsoulspirit.com.au/experiences/mainopen.html

Enjoy
Peace and light

John