YYYYYYYYYYOOOOOOOOOOOOOOOGGGGGGGGGAAAAAAAA
 

So since I've been religiously practicing for over three or four months my body is a lot more toned, I'm a lot stronger in muscles I never knew I could be I've lost inches, I'm more relaxed, my lungs feel more healthy (I do smoke when I work part time), I feel less stressed, my blood pressure is more down, and I LOVE it. I love feeling young again I swear I feel about 28 in terms of flexibility and I'm 36 I feel really flexible and my lower back no longer hurts me so that I don't get awakened in the morning with a terrible lower back ache...I now just wake up and go. It's wonderful...no more headaches......wow I'm amazed..
Spiritlite.
:hug3:

i am happy to know that. Can you be more specific about Yoga?. Can you describe the style you adopted?

Cool!
And I know, you've inspired me to do it every week at least.
My best friend is a yoga teacher for decades!

Spiritlite - Snap ! OK, not yoga but three gym sessions every week since April. All my blood numbers are nominal [ alright - with a little chemical help ] and I suppose I do have 8 pipes on the pump rather than the usual 4 and I am twice your age but the treadmill now feels like a meditation and I wake up with a snap to go to the gym. I know exactly where you are coming from. :smile:

Some hatha yoga postures and routines are great for developing strength, flexibility, and, above all, balance. I highly recommend a safe yoga practice (by safe, I mean going for what your body is comfortable with, building up slowly) for physical and mental wellbeing. I routinely practice three or four times a week.

Yay for replies. I do DVDs of Wai Lana whom I've followed for years and I dont know what type of yoga she does

I took yoga in my second semester in college and loved it. I wish I could afford to go to classes, but I guess once my life settles down, I can learn and do it at home.

Saran. Wai Lana has a early morning show on PBS every morning. If not you can get her DVDs second hand on amazon il

Oops on amazon or on eBay. Her beginners is great color begginers. You can also download apps for yoga if needs be. Or even buy books that is how I started

YES INDEED! SCORE ONE FOR YOGA! I've been going to a Hatha class once a week for two months now. I also recently began intergrating it into my daily life, doing poses at home for about 20 minutes a day. I'm noticing increased flexibility-it's starting to show. But it feels great, and it has opened up my spirituality path. Thanks for sharing!!!