Can osteopathy help heal an umbilical hernia?
I found a great Yoga practice that is definitely making a huge difference, but it feels like it might take years to heal completely (if it can be) and I'd like to shorten that in a natural way if possible.
I had keyhole surgery. So far, so good.
plsd u r ok
Treatment options for a hernia
Please see this helpful Article for Hernia..
Preventing a hernia
You can’t always prevent the muscle weakness that allows a hernia to occur. However, you can reduce the amount of strain you place on your body. This may help you avoid a hernia or keep an existing hernia from getting worse. Prevention tips include:
Seeing your doctor when you’re sick to avoid developing a persistent cough
maintaining a healthy body weight
avoiding straining during bowel movements or urination
lifting objects with your knees and not your back
avoiding lifting weights that are too heavy for you.
It’s important to recognize the early signs of a hernia. An untreated hernia will not go away on its own. However, with early medical care or lifestyle changes, you can minimize the effects of a hernia and avoid life-threatening complications like strangulation.
Sleeping on your back can also help i read online - also helps body repair hernia during the night cause there is no strain
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