Sensations and visualization
 

Ever since I started to meditate I've noticed sensations uncomfortable sensations from my throat and chest area. Last night was my first time meditating on the heart chakra using a guide on youtube. During my visualization I saw a pair of white wings coming out of the green swirl I was meditating on. Is it normal to experience these? I'm still feeling my way on the right kind of meditation for me. Thanks.

Hey Miwako,
Is there a chance you remember the name of Youtube meditation? I’d be keen to try, as I am also new to some forms, would love to see if I can yield similar results :)

The channel is by Jbittersweet. Sorry for the late reply I had issues with logging in.

Try and meditate without any visualization. The primal void has no form or image. It’s the Silence from where we originate.

Sat
 

Try and meditate without any visualization. The primal void has no form or image. It’s the Silence from where we originate.