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-   -   How do I give myself a reflexology treatment? (https://www.spiritualforums.com/vb/showthread.php?t=100183)

Uma 23-04-2016 03:00 AM

How do I give myself a reflexology treatment?
 
Anyone know how I can give myself reflexology?

I wear the sandals to stimulate the points but it's not the same.

Uma 23-04-2016 05:26 PM

bump bump bump

naturesflow 18-05-2016 11:10 AM

I came across some mats at my local swimming pool when I was in the change room. I noticed walking on it barefeet, it stimulated lots of areas of my foot which felt amazing. Its a black rubber with holes in it if that helps. I do this little dance on it when I get out of the shower and I find it stimulates more than any pair of shoes I have tried before.

I am not sure why you don't just go to a reflexologist?

Uma 09-06-2016 12:17 AM

Quote:

Originally Posted by naturesflow
I am not sure why you don't just go to a reflexologist?


I did... but I wanted to know for those on the spot emergencies when one is not available.

Saggi 17-07-2016 07:26 AM

Professor Google will help:

https://www.google.co.uk/search?q=giving+yourself+reflexology&espv=2&biw=10 24&bih=643&source=lnms&tbm=isch&sa=X&ved=0ahUKEwil keep-_nNAhXsAMAKHSmHCbkQ_AUIBygC

Until you get used to reaching your feet you can use your hands:

https://www.google.co.uk/search?q=giving+yourself+reflexology&espv=2&biw=10 24&bih=643&source=lnms&tbm=isch&sa=X&ved=0ahUKEwil keep-_nNAhXsAMAKHSmHCbkQ_AUIBygC#tbm=isch&q=reflexology +hand+chart

Love and hugs

Jo

XxXx

Star Wolf Medicine Woman 26-07-2016 12:36 AM

Its rather difficult to do it to yourself as you are not in the correct positionin relation to your feet, however you can give yourself a hand reflexology treatment..

Leighqt 10-11-2017 06:30 PM

I’m a Reflexologist , you can use your hands in the exact same way you use your feet, this is how we carry out treatments if working on the feet is contraindicated.

Alice_1 12-12-2017 04:35 PM

Quote:

Originally Posted by Uma
Anyone know how I can give myself reflexology?

I wear the sandals to stimulate the points but it's not the same.


You can easily buy yourself a special massage plastic tab that is specifically used in reflexology. You can leave it under any table, take your shoes off and press with each feet on this tab. Check it online


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