How do I give myself a reflexology treatment?
Anyone know how I can give myself reflexology?
I wear the sandals to stimulate the points but it's not the same. |
bump bump bump
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I came across some mats at my local swimming pool when I was in the change room. I noticed walking on it barefeet, it stimulated lots of areas of my foot which felt amazing. Its a black rubber with holes in it if that helps. I do this little dance on it when I get out of the shower and I find it stimulates more than any pair of shoes I have tried before.
I am not sure why you don't just go to a reflexologist? |
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I did... but I wanted to know for those on the spot emergencies when one is not available. |
Professor Google will help:
https://www.google.co.uk/search?q=giving+yourself+reflexology&espv=2&biw=10 24&bih=643&source=lnms&tbm=isch&sa=X&ved=0ahUKEwil keep-_nNAhXsAMAKHSmHCbkQ_AUIBygC Until you get used to reaching your feet you can use your hands: https://www.google.co.uk/search?q=giving+yourself+reflexology&espv=2&biw=10 24&bih=643&source=lnms&tbm=isch&sa=X&ved=0ahUKEwil keep-_nNAhXsAMAKHSmHCbkQ_AUIBygC#tbm=isch&q=reflexology +hand+chart Love and hugs Jo XxXx |
Its rather difficult to do it to yourself as you are not in the correct positionin relation to your feet, however you can give yourself a hand reflexology treatment..
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I’m a Reflexologist , you can use your hands in the exact same way you use your feet, this is how we carry out treatments if working on the feet is contraindicated.
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You can easily buy yourself a special massage plastic tab that is specifically used in reflexology. You can leave it under any table, take your shoes off and press with each feet on this tab. Check it online |
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