Discharging Energetic Refuse That Arises As We Expand Our Consciousness
 

As we expand our consciousness energetic refuse arises from deep within that is no longer compatible w/ our increased frequency. This can be from a multitude of past issues- traumas of all kinds, fear, doubt, unproductive beliefs. This clearing of our energy field occurs multiple times in our energetic/spiritual progress & is an expected productive part of our growth.

Give self a hearty congratulations as this step wouldn't be occurring if you hadn't successfully raised your awareness. Deliberately move this old energetic refuse out of your energy field as it arises. It can be forcefully ejected or gently released. Either method is equally effective. A visualization of your choice can be used to accompany its exit if desired. It can be sent back up to the Universe to be reprocessed via Higher Self.


Remove this debris in a matter-of-fact distanced manner w/o reconnecting w/ the actual experience or energy. Just observe it. To re-experience or reconnect w/ the energy is to tie back into the old unproductive energy pattern. Simply recognize that that this energetic debris was once part of self’s learning experience & is no longer needed or useful. We can honor that it was part of our growth process or simply toss it out like old kitchen garbage that has served its purpose!

Resist unproductively criticizing self during this process even if the energetic debris being released was self generated. We all live & learn in our journey. The objective is to improve self & learn, not to relive ancient history. 
As we continue to expand our consciousness successive levels of energetic debris will be accessed. This can be startling if we don’t expect it & is sometimes misinterpreted as regression or being attacked by negative energies. It is neither. It’s substantial progress. Once we know that this is a natural & expected part of raising our frequency we can deal w/ it easily. We access another level of energetic debris because we’ve completed sufficient personal growth to deal w/ it. TRUST that you will be capable of handling this & soooooo much more. Energy management techniques such as this are as necessary for our nonphysical body as physical hygiene is for our physical self.

KNOW that this is a natural part of expanding our consciousness. Processing this old energetic refuse may not be our favorite part of the process, but is necessary to clear our energies so we can safely hold higher frequencies. It’s part of moving through 4D. To ignore this old energetic refuse, stuff it back down, or assume it will somehow dissipate on its own will only result in it continuing to reemerge until we finally deliberately deal w/ it.
 
We can remove this old energetic debris & routinely clear our energy field. 3 useful energetic techniques can be combined, connecting w/ HS, grounding, & releasing/ejecting as a full energy loop. These can be done nearly as quickly as one. Pull down HS' pure energy through the crown & body, anchoring at the center of the earth. Pull back up the planet's strength combined w/ HS' energy & your focused intent to escort any energetic refuse or energies in your personal energy field that you don't desire back to HS to be reprocessed.

To add to this, complete it w/ sending thanks back to the Universe. This is useful energetically as giving energy back to the Universe is our functioning as mature co-creators, creating full energy loops. It moves us from being just energy takers into being in full partners w/ the Universe.


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very informative thanks for sharing. Its always nice when i learn something new, or learn something better than before.

how important it is to know that it is a natural part of the process. Sometimes the intensity can catch people off guard especially when no triggers for such emotions are present

thank you for sharing.

love peace and chicken grease

kavon

Excellent way of putting it! I could visualise myself putting my energetic refuse into a black binbag as I read... :D It *is* very good to recognise what is emerging and to actively discharge it from your energy fields...

I'm sending this to a friend.
:smile:

Thank you for sharing.

mattie - I think sometimes what we discharge in way of energetic refuse, appears to us in the form of nightmares and/or sleep paralysis. We work out a lot of baggage during our waking hours, but I believe we continue to release even more during our sleep states because that's when we are least guarded and controlled by ego. Thanks for the valuable information.

Blackraven

It Was A BIG Surprise For Me
 

When we know it is an expected part of the journey we can process this fairly easily. What concerns me is when people who have been doing lots of work expanding their consciousness hit a plateau or unearth this old deep energetic refuse & mistakenly believe they’ve regressed or have been using bogus techniques or flawed beliefs. Sort of like not knowing about one’s automobile & scrapping it because it quit running when it just needed a new battery!

I found out about this firsthand about this when I had an unexpected period of piercingly vulnerable fear surface. It was completely w/o an obvious trigger in a period when I had been doing allot of personal energy work so I was really *** is going on w/ this stuff!!! After using the typical logic which didn’t work at all I finally remembered something I had read & realized it was an energetic issue. I was then able to deal w/ it.

It was, of course because I had been doing steady work on my self that this surfaced. After it lifted it did so completely w/o any residual fear coming back just as thoroughly as it surfaced.

Using What Works
 

Visualizations can be sooooooo useful.

Actively working w/ our energies is really interesting. I feel I’ve learned enough to know that I know practically nothing at all!

Definitely Do So While Asleep
 

We do allot of types of energetic work when we are asleep. I’ve seen a type of dream w/ multiple people that seems like a virtual reality type of training to help us release fears. Had them myself too. It is where we voluntarily put our self through a variety of stress generating fear scenarios, overseen by our spiritual team. The situation doesn't matter as it is whatever is fearful for the individual. The situations will keep occurring very fast one after another as soon as the person succumbs to fear. When the person realizes that the solution is to move past reacting w/ fear the theatening situations instantly stop, usually replaced by an idyllic image. I think the idyllic image is to put an energetic exclamation point on it to catch our attention.

We automatically are in 4D when we are asleep. Twice when asleep we enter the theta state where we can connect very easily w/ the higher dimensions. Once is as we are falling asleep.

Don’t worry about ego/self/individuality controlling us. Just posted something on ego:

Ego Is OK, Even ➥➥➥Beloved↵↵↵-
http://www.spiritualforums.com/vb/sh...829#post219829

This is interesting, i have a repeating dream over the years thats the same. A frightening scenerio.

I have tried just about everything to find what I am supposed to do. I tried just laying there and getting it over with, I tried defending myself, I tried attacking it back and I tried escaping (waking up), i ask it what it wants, I tell it to stop. Running out of ideas here.