Light Worker's Diet
 

She has a book called Eating in the Light...

Thank you! I will check that out!

I was a vegetarian for many years, almost a vegan. I cannot eat certain foods. I don't do well on legumes or beef or cow's dairy or gluten.

However, like the Dalai Lama & others :) -- and this is the only way I compare myself to him -- I have found that the best diet for me physically, mentally & emotionally...
and thus spiritually...includes some fish and animal protein.

I could live on a diet that included large amounts of eggs, fish and other dairy, and still technically call myself vegetarian (many do just this),
but I live better and on less with a diet that includes some meat. And good fats. Fat free diets should be banned (LOL).

Having said that, humane free-range & organic small-scale farming should be adopted globally, and meat consumption in general should be reduced in the first world.

I understand your position but I think there is a spectrum of dietary choices and as long as we move in the right direction consciously, we have made progress.

peace & blessings,
7L

Ahh, this made me hungry :P....

I have gone onto an all raw food diet and it's wonderful...veg, fruits, nuts, seeds, pulses. You get everything you need.... plus you can loose weight eat as much as you like, it's quick and easy and it's so so good for the body. It naturally detoxes the body of free radicals and chemicals, so your body can work more like it was deigned to do.

After years of eating cooked food fish, meat, dairy, junk food, chemicals thats added, our body organs just slow down trying to work digesting all the rubbish we eat. Any thing we eat that is processed/ cooked looses most of it's nutrients, it's dead food that clogs up our organs and archeries. Thats why we grow old, tired and fat before our time. The problem is all our cultures have taught us how we should eat so it's in us from babies, that's why most people can't get their head around eating anything raw.
After going raw I don't suffer from mood swings, depression, I take no tablets at all for my fibromyalgia or anything else I have more energy....plus it's all light food, meaning it has the sunshine, vitamins, minerals from the ground all natures gifts, spiritual food, meaning no animals have suffered.
Do some research on the net about raw food diets and the benefits.

I'm vegetarian. I feel really, really yucky when I I eat meat. Plus, I'm not the biggest fan of factory farms, either. That being said, I know that different diets work for different people -- I know some people who get as messed up by not eating meat as I do by eating meat. But lately, I've felt drawn to adopt a raw foods diet, perhaps only as a temporary detox. Spirit, do you have any good resources on that?

The best advice is to listen to what your body wants. You guides may say one thing but the decision ultimately rests with you. Don't feel pressured to make a decision you will regret later on.