remedies for head ache
 

somebody help me or advice for headache natural remedies

Good evening Atapuyao,
There is usually very common reasons to headache and it's easy to cure in most cases. Anyway here are some good advice that I hope helps
Close your eyes and rest. ...
Massage your neck and temples. ...
Warm-up your neck Try putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches. ...
Relax. ...
Minimize stress. ...
Watch what you eat and drink.

Love,
/Simon

remedies for headache
 

Hey there thats a good question, there are many remedies for headaches. You can use these few tips
avoid foods high in Histamine. certain foods like aged cheeses, fermented food, beer, wine, smoked fish and cured meats.
take foods rich in magnesium. foods such as Green leafy vegetables (e.g. spinach and kale)
Fruit (figs, avocado, banana and raspberries)
Nuts and seeds.
Legumes (black beans, chickpeas and kidney beans).
take enough rest and water.

Firstly you need to seek why you are having headaches, stress, not enough sleep, intolerance against certain foods etc do your eyes need checking.etc if it persists go and see your doctor.


Namaste

natural remedies for a headache video
 

place ice pack over head

try an advil

meditation can help

try going into a dark room with the lights off and just lay there

Go for a brisk walk

head ache
 

You can use these few tips
avoid foods high in Histamine. certain foods like aged cheeses, fermented food, beer, wine, smoked fish and cured meats.
take foods rich in magnesium. foods such as Green leafy vegetables (e.g. spinach and kale)
Fruit (figs, avocado, banana and raspberries)
Nuts and seeds.