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-   -   remedies for head ache (http://www.spiritualforums.com/vb/showthread.php?t=131364)

atapuyao 23-09-2019 04:41 PM

remedies for head ache
 
somebody help me or advice for headache natural remedies

sigge88 25-09-2019 12:54 AM

Good evening Atapuyao,
There is usually very common reasons to headache and it's easy to cure in most cases. Anyway here are some good advice that I hope helps
Close your eyes and rest. ...
Massage your neck and temples. ...
Warm-up your neck Try putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches. ...
Relax. ...
Minimize stress. ...
Watch what you eat and drink.

Love,
/Simon

makai 26-09-2019 07:41 AM

remedies for headache
 
Hey there thats a good question, there are many remedies for headaches. You can use these few tips
avoid foods high in Histamine. certain foods like aged cheeses, fermented food, beer, wine, smoked fish and cured meats.
take foods rich in magnesium. foods such as Green leafy vegetables (e.g. spinach and kale)
Fruit (figs, avocado, banana and raspberries)
Nuts and seeds.
Legumes (black beans, chickpeas and kidney beans).
take enough rest and water.

Native spirit 26-09-2019 09:38 AM

Firstly you need to seek why you are having headaches, stress, not enough sleep, intolerance against certain foods etc do your eyes need checking.etc if it persists go and see your doctor.


Namaste

MRS.HASKELL 26-09-2019 04:48 PM

natural remedies for a headache video
 
place ice pack over head

MRS.HASKELL 26-09-2019 04:49 PM

try an advil

MRS.HASKELL 26-09-2019 04:51 PM

meditation can help

MRS.HASKELL 26-09-2019 04:53 PM

try going into a dark room with the lights off and just lay there

Busby 27-09-2019 07:24 AM

Go for a brisk walk

codrin13 01-10-2019 10:25 AM

head ache
 
You can use these few tips
avoid foods high in Histamine. certain foods like aged cheeses, fermented food, beer, wine, smoked fish and cured meats.
take foods rich in magnesium. foods such as Green leafy vegetables (e.g. spinach and kale)
Fruit (figs, avocado, banana and raspberries)
Nuts and seeds.


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