Ashtanga Yoga
 

Now this is one amazing woman, Laruga Glaser. Here she demonstrates the power of ashtanga, Yoga. A personal favorite of mine.

https://www.youtube.com/watch?v=SZCxKjgReQ4


She wakes up every morning at 2:45 am. Now that's dedication

Amazing !!!

Can you do this yoga?

Not like her. She is a warrior beast. Her body is beyond strong and flexible. She is someone who trains hours a day.

I do poses similar. Ashtanga It is a yoga type for people who are more athletic and high-energy. You open your tight hamstrings, hips, and shoulders

Good to know there are fans of ashtanga yoga here.

Yoga poses are NOT gendered specific. Some ashtanga poses from men.


“A man may conquer a million men in battle but one who conquers himself is, indeed, the greatest of conquerors"

Wow awesome poses

Yogi- Dylan Werner



https://www.youtube.com/watch?v=xieJTGj7hss


Balance and strength meets the serenity of the forest. The second installment of the Beyond Balance Series. Film by- Mathew Troy

Joise, who runs, Thank Yoga from Columbus, Ohio. She is was one of my inspirations who first introduced me to the world of kick butt.
She is amazing.

http://www.columbusmonthly.com/conte...hank-yoga.html

Amazing..
which one of the hardest poses you can do?

Man...these are so amazing clover