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-   -   Plus Size Yoga (http://www.spiritualforums.com/vb/showthread.php?t=113877)

Nixxy 29-05-2017 06:01 PM

Plus Size Yoga
 
Ok so I'm a plus size beginner. A very plus size!! I've found a couple of videos on youtube, but they only show a couple of moves rather than a workout sequence that I was expecting. Help?

I've been leant a mat, a belt and 2 blocks so I'm read to go...

Silver 29-05-2017 06:41 PM

I taught myself yoga from a book years ago, and you could find a beginner's video and modify the poses yourself based on how flexible you are. Just like in exercise videos, they have a person showing beginner, intermediate and advanced. Good luck!

Melahin 30-05-2017 06:58 PM

Here is a sequence with Tara Stiles you might try: https://www.youtube.com/watch?v=uUVZAMbGtDg.

Alice_1 24-07-2018 04:55 AM

There is a very large amount of asanas in yoga. Gillian Michaels I like.

LibbyScorp 29-08-2018 07:11 PM

I really hope that you have made some amazing progress since this post!

Hey, I am a bit plus size but have been practicing for years.

The other day, I had a yoga teacher bigger than me being a total hard butt in vinyasa class. She was incredible! She made us work so hard even some of the more advanced people were resting but she was keeping up ahead of us all.

Yoga is seriously for everyone!!!


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