There is another meditation that can work along with Tonglen I think.

Think of someone you know and wish the very best and happiest of everything for. Notice how you feel.

Next, think of yourself in this same way and offer yourself the best of good will and unconditional love and acceptance.

Next, think of someone you know just a little in massing, and offer this to them in your heart.

Then, think of people who you may not have liked or you think may have done wrong to yourself or others and offer them in your heart the same.

Then go deeply inside and realize the oneness of the all and spread this beautiful love to everyone everything everywhere. Be creative. Go to outer space to distant Galaxies, spread light and love in many ways across the Universe to all.

Nice...I really like the last line................:smile:
James

Very nice...always good to bump Xan :)
And thanks for the sister meditation MayFlow :)

Lovely !!!