Boy, there are a lot of us out there in this fix, lol. It sure beats seething while keeping one's lips zipped, heh.

Here's another transforming heart meditation that I just posted in a new thread over in the Meditation section at...

http://www.spiritualforums.com/vb/showthread.php?p=264878#post264878


At the heart-level in the center of our chest, now appears a tiny rainbow light.
Gradually it expands through our body, totally filling it and dissolving all diseases and obstacles on its way.
When we can stay with this awareness, our body shines like a lamp and light streams in all directions, filling space.
It dissolves the suffering of beings everywhere and the world now shines with great meaning and joy.
All are in a pure land, full of limitless possibilities; everything is self-liberating.
We emanate this light as long as it feels natural.

-- Rainbow Light Meditation, from the 16th Karmapa


Xan

i have tried this for 1 week now, in this time i have made great strides on my path. There are some things i have tried which were not as affective. i have used a western technique which is the opposite of what your are teaching. I never had 100% belief in it for some reason and it never got me my intended results. I had a positive feeling as i was reading this and i instantly had faith that it was the answer i was looking for, the universe has sent me the answer i was looking for.

I am so thankful for you to post this up Xan,
it has made a difference in my life in just a small duration,
It is still making a difference with me everyday till this present day and will continue to make a difference in my future as i keep up the efforts with my practices. Thankyou Xan, Thankyou Universe, you empower me and continue to empower me.

Peace to all, Namaste.

Thank you Xan! :smile:

I've used this one many times, it's a wonderful technique! :hug2:

:fish:

This is great!

- The key is finding the underlying source of the negativity. To see where the source of pain is coming from, the stopped flow in energy.

- Once I’ve found the source I put my hand on the area of pain, and I see and feel the loving white light go from out of my hand into the person’s body. I feel the energy of the love in the body.

- When you feel your own love energy in someone else they will instantly feel better.

- The energy I pour into the one in need stays until it is completely healed.


Moke’s healing method, edited a little

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