Spinning Chakras
 

Is anyone familiar with the exercise of spinning chakras by using color visualization?
I have come across too many different ways of doing it and wonder which is best and causes no harm. :smile:

Iv heard of using either but never together. You usually spin a chakra in a certain direction to open or close them.

My favorite chakra meditation is listening to Stephen Helpern's Chakra Suite and visualizing the chakra color and feeling it as he plays each color.
http://www.innerpeacemusic.com/prod/...akrasuite.html

I've only recently come accross the idea of focusing visualisations on chakras and possibly because of my artistic skills I couldn't help but visualise my chakras in colour.. not only that but they were spinning fast and through three or four axis... all intertwinned.

My first "manipulation" was to slow them down as I thought fast might be too erratic but since then I've let them speed up and do what ever they want...

I suppose we have our own ways of viewing and understanding chakras and I'd like to think that that personal exploration of what works best for us... is best for us!

One of my recent discoveries is that chakras actually sit in another dimension... I know, that would seem obvious eh?, but they are so big that they overlap when placed on my physical body but they don't overlap when viewed together on a line... so in that respect I don't mind that, say, the heart chakra when visualised strays across the space on my body of other chakras....

In addition to the 7 main chakras on the body, there are minor ones too. The chakras 2-6 have mirror chakras on our backs. Also at each joint, energy vortexes exist. Above the head outside the body are chakras too (interdimensional).

http://humanityhealing.net/2011/04/a...-minor-chakra/

http://www.colorhealing.com/articles/majorchakras.htm

http://www.in-vesica.com/minor_chakras.html

thank you for the links iolite, I'll look into them over the weekend.

There is a rather unusual exercise which I've tried only once, that produced a very positive result immediately. It requires that you visualize your body within a cylinder and concentrate on the color of chakra spinning around the part of the body the chakra is in, rather than most others which ask you to visualize on the chakra itself spinning.