Beans Is One Food All Cultures Have In Common
 

..."The researchers found that legumes were the most important dietary predictor of survival among the elderly, “regardless of their ethnicity,” they wrote.* For every 20-gram increase in daily legume intake (20 grams is about three-quarters of an ounce), “there is a 7 to 8% reduction in mortality hazard ratio.”


.....You’d be hard-pressed to find a more perfect food than beans. They are an excellent source of protein, vitamins, minerals, and complex carbohydrates. They’re very low in fat and virtually sodium-free. Plus, they’re filling.


......And fiber? Even the lowest-fiber bean puts most other foods to shame. A cup of high-fiber beans, like pinto or black beans, tallies up 16 grams of fiber.You’d have to eat about eight slices of whole-wheat bread to get the same amount of fiber. And it’s primarily cholesterol-reducing soluble fiber, which makes beans an excellent heart-healthy alternative to meat."....


r6

This is good news r6, because I really really like beans!

They are also one of the best foods for long-term storage (in case you're a 'prepper' :wink: ) Dried beans vacuum-sealed in mylar bags in moderately cool conditions can last 10 years or more with good preservation of nutrients.

Excellent. :)

Cool beans! :glasses1:

Beans Beans The Magical Legume
 

Good songs{ I enjoyed them when they came out },
Good dreams{ or as my mother many times said to me sweet dreams },
Good photo{ you or someone else? }

Here is link to another SF thread with message from person{ Wiclas } who lives in Finland.
http://www.spiritualforums.com/vb/sh...49#post1622749

Beans beans the magical legume,
blasts us away too far side of da moon. :bom:

Good for your head, good for your heart,
not to sweet and not too tart. :notworthy:

Dance to music, shakin that ***,
I torque and twist, too release that gas. :angel13:

Beanz Meanz Heinz :happy11:

Thanks r6r6r!

What are you talking about, I thought it was air, water and grass :D

Beans Are A Food
 

Were talking foods. Air and water is not.

r6

Magical little beans! Guess we'll be making more bean burgers with all the beans (and reduce the rice, geez, arsenic).