Weight lifting
 

“To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.”

Dodinsky -

Couldn't agree more sw :)
Kind blessings Loopy :)

That's great! And actual weight lifting does tremendous things for the energy body. Why its not popular like meditation. I don't know? Exercise and meditation daily is wondrous.

SW...this is beautiful......thank you for the reminder...

I had a feeling there was something to it!

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”

― John Lennon

“All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.”

~ Adyashanti

The world is changed by your example and not by your opinion.
~ Paulo Coelho

Wonderful Thank You.

Your welcome Indiana..

The soul is the same in all living creatures, although the body of each is different." - Hippocrates