Who here thinks green Tea is extremely calming
I have an anxiety disorder and am on meds for it. Recently I've been drawn to drinking green tea, and when I say drinking I drink a whole load at a time, maybe about .75liters of it and I find that for the rest of the day I'm so calm that at times I don't need my meds for anxiety.
I know green tea has Thiamine in it that is the relaxing agent. I just want to hear if anyone else has had this effect. Spiritlite :tongue: |
Careful about your blood pressure lowering too much from Green tea.Friend of mine had a stroke from too much green tea.Otherwise it is very healthy for you.
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Is green tea naturally caffeine free?? I have had it both ways.
What is in it that lowers blood pressure to dangerously low levels? I had not heard that. Thanks in advance for your answer! :hug2: |
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I drink alot of green tea and I am pretty calm but I haven't made that connection. I just wanted to note, in case you didn't know, that milk negates the effects of green tea so it is best to drink it "green". James |
yeah I don't put milk in my tea thanks WhiteShaman.
Spiritlite. |
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Yeah I take l theanine too and it really seems to help.
Spiritlite. |
It's helped me for quite some time - I've pretty much tried it all: Valerian (and one year I had been so distraught that I took 6 caps. a day and it didn't do me any good in relaxing me), Passionflower (only at night), Melatonin (again only at night), L-Theanine (day and night was ok for me)...but I'm finding that Ashwagandha helps me the most because it helps me get very good sleep.
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Ashwagandha huh okay is that a herb?
Spiritlite. |
Yes it is.
I got it to help with my CFS
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