Opening chakras
 

What are some of the different ways to activate or open your chakras. I know for the root chakra you have eat right and exercise. However sometimes i do not exercise or eat very good

you could try looking up guided meditation/ hypnosis on youtube :)

tai chi, qigong, meditation, breathing, physical exercise, yoga, resolving biological/psychological/social/spiritual issues, healthy eating, etc.

Hello

Here is one I really like and I have used in Workshops.

Relax

Your face, jaw, shoulders, neck, arms, hands, torso, hips, legs, to a state of being loose and at ease

Focus Breathing

Inhale through the nose, retain and exhale from the mouth

Repeat 4 -5 times

Now open the Chakras

Starting with the Crown Chakra see it opening slowly

See it as pure White Light and move that Light down to the spine

Breathe

Next the Third Eye Chakra again the White Light opens there

Open to bring in the “colors” that might be there

Breath

Next to the Throat again with the White Light opens there

Open to release that breath that at times might catch

Breathe

Next to the Heart Chakra with the White Light here open to LOVe and the feelings of SELF

Breathe

Next to the Solar Plexus Chakra open to release the tensions

Open the White Light here to clear away fears and stress

Breathe

Next to the Spleen Chakra open here to release the pains we might have
Open the White Light here to start to heal

Breathe

Next to the Root Chakra this is the center of your DNA

Open the White Light here to feel the vibrations of you Higher Self

Breathe

See the energy as a ball of White Light that moves freely though the body. The ball is free to roll from spot to spot, feel where it needs to go and gently move it there.

Breathe

Slowly move back into your state of consciousness and into the chair you’re in.

Slowly open your eyes and come fully present again

Breathe and be here again



Lynn

What you might want to do is rest your attention in your Heart space; when you have resonance there you can move on to the stage of resting your attention in the four gateways one at a time: sacral, solar plexus, center of chest, throat. When that turns into resting your attention from bottom of spine to top calmly and relaxed, you are in a good place :happy8: Though all you truly need is to rest you attention in your Heart space :hug2: That's where the Magic is... :icon_eek::tongue:

Thank you everyone for your replies! Truly appreciate it! Will be working on these xx

For the throat chakra, writing can actually help and also affirmations about getting more clarity etc

I was taught to visualise taking my breath to the chakra in question and focusing on it. I would also place my hand on the front of my body over the chakra in question so I had a physical sense of where i was sending my breath and intent.