hi
 

hi
sorry 2 ask bt im in a lot of a pane in my arm sholdr sum tims cnt feal thng wen i pic thngs up or typ i no its no exsucse its t
iv had iprovine no gud
noproxin du z kpl a bit
hlp a bit
dnt say tramdol coz of id efect it giv me bt emtrasin 1s sorry 2 a say it

coden dnt seam 2 wk ether
i su sum of herbl ois wrks fr abit thn it dnt
dnt sea conslt til sep

...It sounds like you should see a doctor.

My shoulders were aching for a while, until I realized it was my posture. Push ups seemed to help me with the dull ache in my shoulders.

wz frozn sholdr thn thy say arthr bt nw pane getin so bad sea coslt in sep i do
bean on noxrpeen fr lst 6/7 yrs i thng
tryd tramadol dnt work spen morti on tolet wen iwz on ths
codyrml hlp a bit it duz bt aftr 3 hors or 2 hors its bac agan
i did try canbos hemp chokl 2 codry pane kilrs wish did hlp till pan strds agan
evn a frind saed i need sothn srhg coz of pane in it swolen in it
pins needls numnes bt pane duz not stp
evry tim i nok it i seam 2 agrvt evn mor
sum tims pan str go oi nea s feet

iv try masgl oils rubi in wear pane it ese a bt bt maks me mor slooo slepp bt wak up pans hear agan
sorry abot ths

Hi dream jo, so sorry to hear you are in so much pain, I can empathise with you having myself re-occurring bulging disc in my lower back, I too was on tramadol, naproxen and had even tried kapake, all of these to an extent took a bit of the pain off, but I hate taking pain tablets.

Have you been offered to see a physiotherapist?, by your GP. I found that exercises for my lower back via my physio did help, however this took a lot of time to basically push my disc back into the vertebre with the guided exercises, but eventually it did help.

The thing's that have also helped me have been Pilates I have a good teacher who is also a sports massage therapist, I have some tools to help with the Trigger points, basically you use these tools to help release the lactic acid build up in the muscles. I would suggest some advice from your GP first as you don't want to make thing's worse. The reason why you are most likely feeling pins and needles is something maybe pressing or trapping a nerve?, the reason I say this is I experienced the same thing in my back, buttock and down to my leg due to the bulging disc pressing on the nerve and hitting the piriformis, and sciatic nerve.

I hope this is of some help, do let me know how you get on.
Love GA x

A doctor can suggest you better. So don't late to go to a doctor asap.

i did bt get forb off on pane kilrs all tim iv sgt 2 sea sum 1 in oct cansl my apt agn thy did bt sum tim in lat oct

well iv a anr hosptl apotmet 2sea on a nerv test wot t can do a op on hnd byt not shldr it lt if d fix my hnd ill be happy

Totally agree with you

thnx,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Hi everyone, I am new here.