mindfulness through meditation
 

Mindfulness is often an overlooked yet most important topic for the general wellness and health. the key to mindfulness is meditation.Check out the hub of traditional way of guided meditation at Medibiz Ayur Home- the centre of real Ayurveda.

Are you advertising that organisation, or do you wish to discuss mindfulness meditation?

In your view, what comes first, orientation of mindfulness or mode of meditation?