Help with pranic healing techniques
 

My friend sent me a video to help get me started with pranic healing but I'm not clear on something. If you go to 1:10 at the first technique, he puts his thumbs in his palms and activates them. Am I supposed to imagine what I'm seeing with this and the next two techniques? Another part that throws me off is the twin hearts meditation. I'm not sure if I'm supposed to be visualizing the shifting discs or just thinking of the white/gold glowing chakras to activate them. The more I watch the video the less sure I am of what they even are :confused:.

Just concentrate on your intention to heal and forget about the techniques!

I have ocd so that doesn't help at all.

You are over thinking it, the pressure of thumbs in the palms is to help stimulate those chakras, you dont have to think of anything when you do that, just "feel" that area.

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The twin hearts meditation, you dont need to actually visualise chakras there either. Just focus on the areas eg heart or crown or both and think of the light eg the white or gold at the crown and going out at the hands to the earth or whatever you are sending blessings too.

relax and let go when doing this. Stop over thinking it and just be with the meditation...

Dont forget to do the physical exercise before and after this meditation as its very strong.

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The best way to learn pranic healing is in a group with a good teacher, there are some great teachers for this all around the world. Its an extremely advanced form of healing and Ive seen things healed with this in which one would of thought was impossible. Techniques are important in this form of healing, it isnt a simple laying on with hands like some other forms of healing but once you know the steps to doing this, its easy to do (but always be relaxed and do not over think). With this being said though one can also learn a ton about healing different illnesses very specifically with training in this healing form.