please help
 

been told possible been picking up pschic things ie tickling sensation on face and arms can sense as though some one is ther i lost someone very close recently, would love to think that is who it is. or is this just because i want it to be so much. how can i tell, or develop this. could any one give me help or advice please. thanksnana x:confused:

Hi nuttynana,

I would say that firstly, you have to develop patience and acceptance when attempting to work with spirit. You have to learn to accept the frustration you may experience.

Also, if you do not already know, familiarise yourself with your chakras and chakra clearing exercises. Once you have done this, you will have more of a clear channel to have a two-way communication with spirit.

It is possible that who it is you think it could be, it very well could be or maybe not. Spirit may be asking you to take some things with faith.

One more thing - meditate regularly.

Hope this helps you, nuttynana.

thanks for your reply have not got a clue how to meditate or churkra cleansing any help ir imformation would be most welcomwe really am new to all this. thanks

Hi nuttynana,

A good meditation practice for beginners, I think, is to concentrate on your breathing. Just simply sit down, preferably somewhere comfortable and up against a wall and relax your body. Then, for 10 whole minutes, just focus on your breathing in and out and do it for a set amount of time ie. breath out for 5 seconds and then breathe in for 5 seconds but as you do so, focus all your concentration on your breathing. Really feel the breath. Once you able to do this daily, you will most likely feel you have the discipline to move to higher meditation practices. Remember - patience.

Hope that helps,

Kundalini.

ok thanks very much will try this latter regards nutty

Hi nuttynana

When you breathe in, you energise. So that's why the breathing is so important... :smile:

With love and light,

AM

it is said that the ancients once breathed in a "meditative" and "energizing" way, but in daily life,...all the time. but thats for another thread.....

Yes, definitely!

I get touching on my hair every once in a while. And it tickles, alot!
And once I was being stroked by several spirits at once.
Hands arms face and neck!

Excellent! :smile:

AM

thank you for your replys taking on board what you are all saying thanks very much.