almost OBE
 

hello ❤

Every time im meditating i feel that my soul wants to get out of my body.
I dont know how to describe the feeling but I will try.
it is a feeling of heaviness in my body, i feel like i am floating and it getting stronger from moment to moment.
A few times i had I stopped meditating because the feeling was too strong.

is it a start of astral travel or is it something else?
:redface:

Sister,
In meditation you are supposed to ignore bodily senses, visualisation, obe etc. and supposed to pay entire concentration & attention on method.
May God Bless You.

I've heard of "running your consciousness throughout your body". In the book I am reading, it says that body awareness – at least in the beginning of meditation, I don't know – is important...