I did it!
 

So today I swam for a mile (45 minutes), did half an hour of yoga, and half an hour of walking on the treadmill.
Tired as heck but feel good.
I always feel so calm after a workout, now I wanna go to bed and sleep but it's too early...LOL
How many of you did some workout today and how do you feel now?
Spiritlite.
:hug3:

(((((((((((((Ultra))))))))))))))
Spiritlite.

That's good Ultra xoxo
Spiritlite.

I did an hour of yoga tonight, for the first time. My muscles are like jelly, but I feel great! It was a good class.

Good for you Flutter, you're going to love how you feel now. You should keep at it and you will sleep well tonite. When I do yoga I feel like my chakras are cleaned as well. I'm so proud of you, keep it up.
Spiritlite.