My body is actually vibrating physically
 

Hi all,

so I'm quite new to this and I use guided meditation. I reached what seems like the vibrating state and I tried to intensify it. What I noticed then is that I was actually vibrating physically and therefore using my muscles. What am I doing wrong?

I also feel like I'm starting to float (only arms and legs), but again I lift my arms physically.

Help please :-)

grtz
Fulko (the Netherlands)

Are you sure this is a physical thing? From my own experience, these vibrations appear when your spiritual body is leaving your physical body, it happened to me several times and last time I spend some good time observing the whole process.My legs and my arms were already floating but I could not detach the rest of my body, this happens very rarely because most of the time it's very easy for me to leave my body.

I'll research it next time it happens. I haven't gotten that far again. Yesterday I felt my body was floating, but nut up, simply where I was lying. That was it 'm afraid.

Tpday I tried to extend/elongate my leg like Monroe suggestes. I actually felt like my leg was longer than the other. Didn't come any further though.

Try to meditate more, this is how you create a separation between "you the observer" and "you the observed" so that you can increase your chances to became aware while sleeping in order to leave your body.

Have you tried to focus on something while you meditate? This is away to remain conscious while your body falls asleep, I tried this several times and it worked.

Thx ThatMan. What did you focus on?

I also read that doing a mantra helpes focus. What is your take on that?

Cure
 

Hey there that's a great question.
There are actually many ways to stop your body from vibrating. I found a video on YouTube that explains a few simple way on to cure that vibration.
These are the ways to cure it by Dr. Kiran Sunday.
Here's the link to the Video that gives you so great tips.
https://dausel.co/GAPix4[/url]

vibration
 

Hi guys

Very interesting topic

Update:

So after a few attemps where I simply wasn't relaxed enough (I think) I had a nice try today.

Again I started vibrating. First my arm and I succesfully willed it to my legs. For a short while my whole body was shaking, but it didn't last. It ended where it started, my right arm. Afterwards I could sink my arm into the bed. Lifting it, without lifting my psychical arm, was not a success. That's pretty much it. No separation :-(

Again my vibrating felt more like shaking/trashing and I felt like my body was really physically moving. I even felt the sheets shaking.

Any ideas on how to take the next step?

I like some of the words ThatMan has written - interesting more experienced than I on Projection...

I am giving this AP more focus now over recent weeks and determined to do it again without being too pushy with it. As far as I am aware its your Astral Energy Body that's vibrating ready for separation, and you need to relax.

I know AP works as I did it once a year last may now, and when i separated using the rope technique I seen beautiful sky and trees. For about 2 seconds, then I said to myself ok back now and we try again, that was about 16 months ago lol - so now I'm refocusing my efforts on it again as ive got through my busy years researching self healing energy, so now i'm ready to go again, when! Don't know, same as others here, It'll happen when it happens, but I'll be trying.

ThatMan has more experience than I on AP if any have questions...