Health Benefits of Yoga.
I have done yoga for awhile now and have noticed these affects myself:
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This makes me want to start yoga again as it's so beneficial in all ways, thanks for this post to get me motivated again :)
Spiritlite. |
I use wai lana dvd's and I find her the best on dvd.
SPiritlite. |
I'm really interested in seeking out exercises to strengthen the back muscles...wondering if anyone would know of a site with pics or details for this? Are there any yoga postures as well for the back?
Thanks. |
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That's great! Thanks so much ultra-violet...I'll be doing those..definitely! Thanks:D |
I love back asana's I can feel my whole spine go click click click and then when I see the chiropractor he's all "your back is fine no need for adjustment" thanks to yoga.
Spiritlite. |
guyz,
how many of you do suryanamaskar? it is really awesome!im telling you,you dont have to do a whole lot of yoga asanas,just upto 10 suryanamaskars are enough.its got 12 steps,and literally it means paying homage to the sun.best done in the morning. complete workout for entire body in one shot.i have heard of slipped discs,all major and minor spine problems getting healed,all neck problems healed,weightloss,every possible benefit.try it! i do it maybe 4-5 times.google it,have fun!love,neets. |
so for two weeks I've been doing half an hour of yoga 5 days a week and boy do I feel great.
What are your guys experience with yoga? Spiritlite. |
hello again forum... I hope you will all go to the post reply I just entered a very descriptive story on yoga as in all the forms of yoga and not just the asanas (postures) of HATHA YOGA etc etc and to Neetikamath might I add you are the first to actually get it right in fact as I said in the other post WHEN MASTERED CORRECTLY ...
SURYA NAMASKARA IS THE ONLY HATHA YOGA ASANAS NEEDED BUT... like most things that appear simple in fact it is not or as they say god is in the detail when I said that it must be "mastered correctly" ..! and to dear Nightspirit might I humbly suggest that to strengthen ones back one needs to in fact strengthen the stomach and the core because this is what holds up the back and the ultimate in simplicity is in fact learning how to correctly carry your frame and how to correctly sit and how to correctly stand and to do this try standing against a wall or door and put your heels against the door stand tall breath and stay there as long as you can and keep doing it and you will be amazed... remember it is really very simple the god is in the detail just remember to breath and don't tighten and stress... there are more I could suggest but am a great believer in KISS THEORY (AKA KEEP IS SIMPLE SWEETHEART) |
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Wow! You've hit the nail on the head harley's mum. It's the tummy/core muscle I've been told to strengthen because I have a bulging disc. Thanks very much, now that exercise I can do without strain on my back! :D |
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