Best Natural Remedies for Anxiety
 

I have anxiety pretty badly and I'm wondering what the best natural remedies are for anxiety? It can be tea, food, spices or anything that could help me.

Thank you. Lately, I've been dealing with a lot of stress from PTSD and I'm looking for anything that will relax my anxiety a bit. I'm tired of relying on medication for it. Thank you! :smile:

Flower essence remedies are really powerful healers for fear and anxiety. There are three main producers of flower essence remedies. Bach Flower remedies in the UK, Bush Flower remedies in Australia and FES Flower remedies in America. Between them they produce hundreds of remedies and finding the right one is tricky. It takes a deep sense of self diagnosis. I would study their remedies online and try to find the ones suitable for you. They all produce books describing their remedies too.

Some herbs have mild sedative that has super calming effects on both the body and mind. Chamomile herbs and lemon balm are very common herbs that help your body to reduce anxiety and induces sleep. Exercise is also helpful, doing yoga and meditation while listening to anikiko music nutrition has a relaxation effect that helps you to reduce your anxiety and stress.

Fully agree on that

You might look into Ashwagandha. One of its purported benefits is to calm the mind. I have only just recently started taking it. I have to say it's one of the few natural remedies that I've taken where I can actually feel a direct effect. I'm still not convinced it's beneficial for all of the things people take it for (the list is quite long), but for me the focus, mind-centering benefits are definitely there.

I second honza's post.
I've tried Bach's ''rescue remedy'' in the past and i can tell that it does great job.(no side effects).

It's strong against anxiety and panic attacks,and you can use it as long as you want.(it's a mixture of flower remedies).

EFT, CBD oil, Hydration (at least 2.5 liters of water per day), cut processed foods, alcohol, caffeine, and chocolate. Could try going to raw vegan foods, and using a process of elimination diet from there. That is the only time I would ever recommend a 100% raw vegan diet if only for a little while. I say raw foods because when I came back to cooked after a few years raw, even steamed veg brought on anxiety, and depression. An odd thing I know, but I have seen others in that community years ago that, well one lady, her Schizophrenia, completely healed. I'd go back to all raw, and it was gone, I came back for balance in other area's.

Corn Starch, potatoes, cooked corn, and a few other foods cause me to have anxiety as well. Just like some foods give me immediate depression.

Walk into an Apothecary store loaded with Essential Oils, and try any that present themselves to you - you don't have to know what they are for, just get your sniffer ready, and use coffee grinds to rebalance your nasal passage. If you find a particular oil pleases you at that time and moment, take it home, try a diffuser, wear it as perfume with a carrier oil, have a diffuser near bed, in the car, on a pendant that you can wear.

What works for me, may not work for you, and sometimes what worked for me, no longer does; Lavender is my current go to. Fennel. Tannsie, Red Mandarin (when I looked into them after I'd bought them, I found some are natural sedatives)

Try some deep breathing exercises. Calming music. Some Grounding skills that work for you..

Thank you for everyone's helpful information!! :)

How to cure Anxiety Naturaly
 

Hi there,
Magnesium rich foods can help

control severe anxiety
 

I really want to hear from someone who has been there with severe anxiety and panic attacks and RECOVERED!

We are all in the same boat here we have all read the same literature - bought all the books sought appropriate advice... We have tried various types of HELP. We have purchased Internet programs. Seen the Psychiatrist or Psychologist. Been to the naturopath, thought about Hypnotherapy, tried Reiki, Yoga, exercise, relaxation, meditation etc etc etc.