bone fracture
 

it is incredible painful during the bone fracture, doctors give pain killers, but it isnt good to rely on it always.
r there other good ways to cope with the pain?
thank u

Deep distraction. Like reading for some.

I have had two different deep nerve pain issues in the past four years. Acupuncture cleared both issues up, and they never came back. Recommended!

I tend to recommend the home-remedy site Earth Clinic because everyone is different with regards to what works and what doesn't. I've broken my smaller toes before (due to my own stupidity) so I know of the pain. Ice packs helped the most, and then normal painkillers as needed.

Thank u very much.....
I heard of reiki, wondering if long distance reiki can help a bit too?

I have also found acupuncture to be very helpful in the past. It is often used for pain.

Boron-containing foods may help too, as Boron helps strengthen bones (and is sure to help in the regeneration and healing of broken bones). Apples spring to mind as containing Boron, but there are many other foods. There is a list here:
http://www.onegreenplanet.org/natura...dairy-or-meat/

Thanks, Tobi,
are there any good ways for bruised skin too?
bruised in back, leg, etc.....

Not everyone can do this, but I found that getting as active as you possibly can without re-injuring or causing further pain is helpful. Several years ago I had a bad ankle break running up vertically through my bone, not a clean straight horizontal break. It required surgery and a metal plate screwed into my ankle bone. I was in serious pain and spent several days lying around on the couch in a cast. Then my spouse went out a got an exercise bike so that I could get moving again without putting too much pressure on my ankle. Just getting my circulation going and moving got my mind off the pain and it actually helped the pain dissipate. Just an idea, but like I said, it's not for everyone and it depends on the injury.

Go and investigate a Healing sanctuary near you if there isn't one a spiritualist church normally do Healings .that would be beneficial to you. I have had many operations and it always helps me.



Namaste

Same here. They say that rest is the most important thing if you injure yourself, but for some this isn't true. I've lived a very active lifestyle and ive broken a few bones. At times I've found getting out and about improved circulation and speeds up recovery.
But obviously being very careful not to aggravate the injury is most important.
Also another vote for accunpture here. It's always helped me big time.