when to breath in and out in chi gong exercises ?
 

when to breath in and out in chi gong exercises ?

there are many videos that dont say when to breath in and when out - how do i know how to breath ?

i mean they say the breathing is an important part of the exercise so its weird they dont say when to breath in and when out

You start each Form on a In Breath and end on a Out Breath.... Always In through your nose and Out through your mouth.
Your tongue should be touching the roof of your mouth.

and in the video you give me

https://www.youtube.com/watch?v=V6kN...ature=youtu.be

at the first form its split to 4 movments 2 upwards and 2 downwards

up to chest
than push upwards to sky
lower to shoulder
lower to ground

how should i breath i each part ?

Upwards you breath in, downwards out.

but its two separate movments upwards (and downqards) and both are long toghter they are very long - seems as if too long for a single inhale or exhale

No they are not to long when you get use to it, breathe deep and slowly and you will have enough breath :smile:
While you are just learning you can breathe normally, after practising for a while you will get the hang of it and get into your own rhythm.