doing daily bikrum not hot
 

i have done 100 classes of hot bikrum yoga now i practice from home

i want to be more flexable be able to move my hips if i dance

any reccomendations?

I want very good balance as well and to help look younger healthy etc..

I know it is helping i have come so far in life however i wonder if there are better ways

Ok, so it has been a year today since this post..

What did you find that helped you open up more in the hips? Are you still practicing?

Hot yoga is pricey but after my 80 something class this year... I am so fully invested, I can't give it up. Of course you dont need a hot room for an ancient practice but it's become a sanctuary for me lol