remedy for memory loss
 

in this generation, there are a lot of people who tend to forget more things and how to fix that?

Hey there. That’s a great question. There are actually many ways to increase memory capacity. Here are a few of them:

1. Get 6 to 8 hours of sleep
2. Drink plenty of water - dehydrated brain wont be able to focus
3. Exercise
4. Salt levels in your body effects your memory
5. Stress effects your memory
6. Avoid excessive sugar
7. Avoid excessive alcohol
8. What ever you want to remember turn it into a picture