Spiritual Forums - What is the goal or reward of meditation?

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- - What is the goal or reward of meditation? (https://www.spiritualforums.com/vb/showthread.php?t=113509)

Quote:

to see if I can experience absolutely anything spiritual that would make me feel there is something bigger than standard human life

I don't care for 'spirituality' as such. Not sure what it is! But just to know myself, and therefore others, a bit better, is for me a marvellous outcome of meditation. I now realise how unpleasant and hurtful I have been to other people - without knowing it at the time. Just because I did not have a good view of them, because I did not have a good view of myself.
And there is plenty room for improvement still, so I meditate on.
Making life slightly less of an ordeal for others, while being, somehow, a bit more happy within myself - that's good enough for me.

Inspirational Speakers

Hii
There are some rewards of Meditation such as

Offers physical, mental and emotional balance in your life
Lowers your blood pressure
Decreases any tension-related pain you may be feeling
Increases your immune system

My reward....peace, stillness, nothingness :D and release.