How much yoga a week......
 

Should one do to feel the benefits all the way around?
Spiritlite.

i like to do yoga after a work out........only about 15 minutes or so, just to keep my muscles lean and flexible.

thankyou :)
Spiritlite

It depends on what kind of benefits you are seeking "all around."

Do you mean physically, spiritually, or both?

i do some and chakra excercises for a few minutes a day.. i think it depends on how severe the issue is you are dealing with.. for me i have a lot of anxiety, like massive amounts so might need more than others

Life from a yogi perspective is that everything is yoga.

Sleepy I like that.
thanks
Spiritlite.

I do 90 minutes on thursdays and 45 minutes on sundays. Definitely has increased strength and flexibility tremendously - I've never been able to touch my toes and now I can nearly put my palms on the floor. I love yoga but some postures still kill me especially warrior 3 and crane :P I've been doing yoga for about 6 months on that schedule.

Nice Cosmix yeah I do about 2 hours a week of Yoga and yes it helps so so much with flexibility, stamina, balance, and you just walk better.
Spiritlite
And less back pain :)

Ive just stared doing yoga at home couldn't believe how much you actually stretch :P but glad i've started it.
Im doing about 15-20 mins a night but is this too much??
x