Tai Chi DVDs or videos?
Hi, everyone. I participated in a Taoist Tai Chi class a few years ago, but didn't keep up the practice at home.
Can anyone recommend a good Tai Chi DVD or video? I am in Canada. I think I can pick it up again watching a DVD - going to a class just doesn't work for me right now. Thanks! |
Tai Chi: Stillness through Motion DVD.
This is pretty good. |
Hi, DuskShine. Thanks for this recommendation. Sorry about not getting back to you earlier; I kinda forgot about this thread!
Beautiful user name, by the way! Take care!:smile: |
Anything by Dr. Paul Lam is fantastic. Before you do purchase a DVD of his, you can search for some of his classes on youtube and try them out. He gives many samples of his tai-chi exercises there. I recall one is about 45 minutes long, so its not just a 3 or 4 minute video.
I have the DVD that is Tai Chi for Arthritis and it is wonderful. A 2disc set, it is very well put together. Highly recommend it. |
Hi, Raven Poet. I follow Spring Forest qigong. There are quite a few youtubes from Spring Forest, and you can also order DVDs. The qigong master also gives talks every Tuesday, and you can sign up to listen to them.
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There various videos of tai chi on you tube.
Some are quite simple,yet effective. I think tai chi is helpful to improve your equanimity. I'm not 100% sure what that word means, balance and serenity maybe. |
Try Lee Holden, he's very good, and well known. Just go to his site...leeholden.com
He's worked in the past with mindvalley |
I also like the DVD called "Tai Chi: stillness through motion". It has the short Yang form, by Master Chao Pang.
Boson |
I would say the brains participation while exercising is just as important
as the movements.Obviously I need to remind myself of this fact. "these 2 simple tai chi videos are effective":https://www.youtube.com/watch?featur...&v=EaEZVfhn07o Only if my body and brain can focus for the 15 minutes"2nd video":https://www.youtube.com/watch?featur...&v=PNtWqDxwwMg |
Have a look at www dot taichi18 dot com
Master Wing Cheung has created an 18 form version called Sibashi Tai Chi A video of Level 1 is on the website, freely downloadable. From there you can take it as far as you want. |
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