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-   -   Tai Chi DVDs or videos? (https://www.spiritualforums.com/vb/showthread.php?t=77063)

Raven Poet 08-11-2014 03:20 AM

Tai Chi DVDs or videos?
 
Hi, everyone. I participated in a Taoist Tai Chi class a few years ago, but didn't keep up the practice at home.

Can anyone recommend a good Tai Chi DVD or video? I am in Canada. I think I can pick it up again watching a DVD - going to a class just doesn't work for me right now.

Thanks!

DuskShine 08-11-2014 07:37 AM

Tai Chi: Stillness through Motion DVD.

This is pretty good.

Raven Poet 21-12-2014 03:49 AM

Hi, DuskShine. Thanks for this recommendation. Sorry about not getting back to you earlier; I kinda forgot about this thread!

Beautiful user name, by the way! Take care!:smile:

Little Peanut 21-12-2014 01:43 PM

Anything by Dr. Paul Lam is fantastic. Before you do purchase a DVD of his, you can search for some of his classes on youtube and try them out. He gives many samples of his tai-chi exercises there. I recall one is about 45 minutes long, so its not just a 3 or 4 minute video.

I have the DVD that is Tai Chi for Arthritis and it is wonderful. A 2disc set, it is very well put together. Highly recommend it.

ShineLikeStars 01-02-2015 10:12 PM

Hi, Raven Poet. I follow Spring Forest qigong. There are quite a few youtubes from Spring Forest, and you can also order DVDs. The qigong master also gives talks every Tuesday, and you can sign up to listen to them.

Glen D 25-06-2015 04:38 AM

There various videos of tai chi on you tube.
Some are quite simple,yet effective.
I think tai chi is helpful to improve your equanimity.
I'm not 100% sure what that word means, balance and serenity maybe.

Dragan 29-07-2015 12:26 AM

Try Lee Holden, he's very good, and well known. Just go to his site...leeholden.com

He's worked in the past with mindvalley

Boson 04-08-2015 11:14 PM

I also like the DVD called "Tai Chi: stillness through motion". It has the short Yang form, by Master Chao Pang.

Boson

Glen D 18-08-2015 08:28 AM

I would say the brains participation while exercising is just as important
as the movements.Obviously I need to remind myself of this fact.
"these 2 simple tai chi videos are effective":https://www.youtube.com/watch?featur...&v=EaEZVfhn07o
Only if my body and brain can focus for the 15 minutes"2nd video":https://www.youtube.com/watch?featur...&v=PNtWqDxwwMg

markings 02-01-2017 03:25 PM

Have a look at www dot taichi18 dot com

Master Wing Cheung has created an 18 form version called Sibashi Tai Chi

A video of Level 1 is on the website, freely downloadable. From there you can take it as far as you want.


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