Look for a Class, you will enjoy it I think. I've been doing both for 28 years, and Teaching mainly Qigong for about 9. It is very relaxing... Accompanied by Chinese Music it's lovely..

You are right, I should make the effort.

That's true.

There seems to be ether Duality or non-duality does seem to be the only two metaphysical options when fabricating a persons epistemology however there is a third option that I have not yet seen anybody talk about it is different than the "no we are not all one there's an old man up in heaven watching us" or the "yes we are all one" yet like I said no one seems to be talking about it