How often do you exercise
 

Well I don't actually 'work out' but I do try to 'move around' a lot during the
day and not just sit and watch TV or play on the computer. I'll also try to do a
few isometrics to help tone muscles. Probably not the best way to exercise but
at least I'm doing something.

isometrics are awesome. i love them. they give you great strength and really help protect the bones. it is a clean cut look too.

I just started doing light exercise roughly 5 days a week about 2 months ago. I usually ride an exercise bike for ~30 minutes, do some sit ups and pushups, and play some random Wii fit games. Nothing crazy, I'm just slowly trying to develop healthier habits so I can better stick to them.

Long walks every day...

Fresh air and sunshine - marvellous health tonics!

I never can let days go without engaging in exercises. I want to keep both body and mind in balance and I do not want to prefer one over the other and respect the domains of both

Every single day including skipping.
In pure light and truth.
Krishna.

On daily and regular basis.
Exercise and work outs must be done on regular and daily basis.If you will spend one hour on daily basis then nothing is gonna be wrong.So always keep this in mind that you have to do exercise on daily basis.

I exercise every single day !! I have been using a stationary bike and a Health rider, I also use light weights and I just started a Yoga class ... Its helped me a lot mentally, physically as well as spiritually. I feel great, really great since I have been working out every day.

Four/five gym sessions every week - half hour exercise bike, half hour treadmill, various muscle/joint stretching and tensioning machines against 40 kilo weights.

ahhh...one of my favorite things!

I workout at least 5 days per week. I weight train 4 out of 5 with heavy weights and incorporate treadmill,exercise bike & various circuit style dvds. It keeps me sane and I've found such a passion for it that I've decided to study PT.

twice daily
a 25 min workout-stretches and later 2-3 mile daily walk. pretty much every day.
who needs a gym? ..... but I certainly respect those who can & do use such facilities.

Tried to develop a maintenance workout I can do anywhere, requiring no equipment.

I live in SE London and where I live everything is walking distance. I also don't drive, so I am always quite active, plus I usually go the gym twice to three times a week too.

You can exercise in so many situations. If you have walked to the shops and have two heavy bags, while walking back home you can lift them!! **** I am being serious (as long no one is looking as they would think you look a bit of a sap!!)

Matt

I try to get at least 15 to 20 minutes of exercise at least 5-6 days a week. Step machine, push-ups, ab exercises, and I have also always lived in houses with stairs, so I am constantly running up and down stairs every day, too! I have also always walked quickly (people joke and say I create a breeze when I go by, lol!)
I like exercising to create the endorphin rush - makes me feel better emotionally. Not to mention feel better physically - I find that if I miss a couple of days, I start getting really stiff and feel sluggish....

I do the elliptical machine or dance 5 days a week for 30 minutes. I love to dance!

I like to do exercise daily in the morning and evening. I do workout 7 days of a week and spent my 30 minutes on exercise. I think workout is important for our physical and mental health so we should not skip it.

I heavy weight train 3-4 days a week plus I run when I'm trying to cut body fat.

An hour of treadmill / abs / weights 4-5 times a week.

I give daily 30 to 45 min to my workout. And 4 to 5 days in a weak. Running and swimming are my favorite types of exercises. This practice makes me healthy and fit.

I joined a gym almost 3 months ago. I go at least 3 times per week, I see a personal trainer once per month. I make use of the machines, do some tabata, use 5 lb. weights with movement, then 20 minutes on the elliptical. I was lazy for quite some time and not eating right, the gym was calling my name, along with a better diet. Just lost 20 lbs. :) I tell myself when I'm at the gym, I MUST do this, my spirit soul and mind are powerful and aligned and so must be my body! Feed the body, you feed the soul....we are really souls in a body.

I walk. not as much as I used to when I had a dog (used to cover 6-10 miles a day every day for years) But I still go for my 2 walks a day. Out with the earth and grass under my feet -or rather, mud right now! haha.
I do not feel quite right unless I can go for my walks, outside in all weathers.
One good thing about this is it exercises the whole body, especially if there are hills to walk up and uneven ground to walk on. And if/when the sun shines, there's also a chance to top up some Vitamin D.

As much as I can :) I do exercices that involve my own bodyweight, go for a walk or jog into the forest. I am planing to do yoga aswell, but thats all for now that I do; " plan" hehe.

Ohh and I really do love just pure body movment in a nature without any purpose or style/way so to speak, like an animal you know ;).

For the last 40 days I've been riding an exercise bike my cousin and I bought back in January. Ive been riding it everyday for an hour.

Every single day! Sometimes I will skip a day here and there, but usually 6-7 days a week for an hour.

well i appreciate your for this and yes you are right at least you are doing something, fifty percent of something is hundred percent of nothing.Keep doing it and try to make walk a part of you daily life.
Do workout go to gym,Eat healthy avoid oily stuff.

Any comments?

Godwin - Moving around a lot during the day can burn calories. I don't move around a lot during the day, but exercise 6 evenings a week. I elliptical, lift upper body weights, do leg presses then sit ups. Every Friday night I take a break from exercising.

Blackraven

I brisk walk minimum 3 days a week. Good exercise. Gets the blood flowing. Want to walk further than before.

5 days a week, and alternates between running and pumping iron at the gym. For workouts, it's recommended that you work only one part of your body per day, and rest adequately before you start another routine. Ohh...if you're talking about cutting fats and losing weight, working out with weights and a controlled diet work wonders!

Greetings Everyone:
 

I ride my bike every afternoon (after work) and do yard work on the weekends.:wink:

I started going to the gym two years ago - the reason being I had to go onto Insulin by injection and I put on 8kg weight in two months. I did general exercise 3/4 days per week and ultimate weight loss = zero. So, I has cancelled my membership.
Diabetes Consultant rates my blood sugar control as excellent and my diet as very good but admits that Insulin can lead to weight gain. He is proposing a change of Insulin regime so we will see. For the time being, I am walking the stairs to my apartment rather than using the lift [8th floor !]. This is in addition to strolling the moors and dales every chance I get. :D

I go for a brisk walk/jog/run every chance I get, but at least 3 to 4 times a week, but I need to do more. I lost 30 pounds in a few months last summer, but when winter came on, I didn't do much getting out running and then had surgery so I put half of that back on, blast it.... now I'm busting my butt to get that off and then some, but for whatever reason, it's not coming off as fast this time. grrrrrrrr.

Because I'm a trucker I feel exercise is extra important. I drive up to 11 hours a day. Not much moving around. Often I may drive 7 or so straight thru.

So I run for 20 minutes one to two times a week. Afterwards I do three sprints or so. Every other day to every day I do push ups and jump rope. I also do what may be called up downs. Its a combination of being upright. Then down to do a pushup. And back upright in a jump. Its an exercise I learned in bootcamp. Its great cause it hits every muscle group for the most part. Especialy the stomach wich I feel is important.

I also try to walk somewhere at the end of the day after I park.

Another thing I do is breathing exercises. I do them about every other day. It helps keep my lungs and stomach in good shape.

I feel exercise is very important. Especialy for people like me. Driving a truck for long periods of time and plus I smoke. But since I have kept exercising in my life I feel to be in great shape. I would be doomed if I didn't keep it up I feel in my case.

I have always loved exercise and feel it helps in so many ways. Including meditation.

Do you mean that you run 20 miles at a time? That is incredible.

Yeah that would be! But no. I run for 20 minutes.

I exercise whenever!! Usually I enjoy just walking or jogging around the neighborhood!! Nothing beats swinging on the swing set though! :'D

I have to workout one to two times for my job every week.
When graduate school isn't beating me up, I try to exercise on my own more than six times a week. Lately it has been about four.