I go for walks everyday and roller blade and bike ride—and I have some weights lifting equipment... I’m buying a self-run- running machine so that should motivate me apart from living near the sea and going for a run lol

I have a friend whose ellipsoid serves as a hanger for things. I'm saying that the very presence of a simulator does not really motivate people to train.

Standing qigong (zhan zhuang) twice a day, 25 mins per session. Also alternate between pushups and jump rope (so do pushups one day, then jump rope on the next, etc.).

On days that I have work, I jump rope early before I leave, or do some arm/shoulder work with the resistant band
I come home and do a grueling session of p90x

On days I have off, I jump rope and/or go for a nice walk in the sunshine
I get back and do a grueling session of p90x

I use weights and resistance bands to enhance my exercise

Definitely thinking of getting back to Tai Chi, at least one day out of two.

It depends on what shift I’m working (and my work tends to get me a lot of exercise anyway) but a typical day could be riding to and from work, and evening walk and a walk before bed. I always think that if you rest you rest, so keep yourself moving and be active. Often I will walk to somewhere rather than go by bus or car.

.....my index finger on my right hand gets a lot of excercise typing on here LOL....
Otherwise I'm very very limited as to what I can do now through ill health.
But before that I was naturally slender and could eat what I wanted as throughout my life I had very active jobs. My work life in itself was my excercise , I never ever had a job where I sat down... Not once !!!!!

Every day de-la sore sensitive 1021 muscle since 2021 in 2020 I was told to lose 506 stone I was 5 stone 6 stone but lockdown happened as scared to go out incase I got fined or go to jail for life in case I cost curve it and Kaiser cards to covid-19 so I did like in Halstead and drank too much
But 2021 I had enough I broke the rules I walked around the graveyard I've lost a stone then my mum was terminally ill appetite then NZ in April when I lost her I lost about 2 stone
But after her passing overactive and the graveyard non-stop because it clears my head and my thoughts and my chakras it does and buy now now.im lost over 6 stone in total I am no longer 16 and a half stone I'm under 10 and a half stone now I never ever want to get that big again but exercising please my brain cells am I chocolate which animal that now
My chakras

That was a fantastic story.

I walk everyday

I also bowl on a league once week

I do relaxing yoga once a week

Every day I do because you've got to go now because it is you ok now it is impossible to see a doctor now