Hi Godwin,
Keep going and stick with your workouts as keeping you active not only burn your calories in helps in losing extra weight but also improve your immunity system and reduce the risk of major health issues. Staying active will improve blood glucose management and lower blood glucose, makes your heart strong, lower blood pressure and prevent from depression, obesity and heart disease.

Well i do exercise everyday. I think physical exercise is the need of our body so we should do exercise daily. I do 50 minutes exercise daily and i never skip exercise.

Every other day for 1 hour (30 minutes whole body exercising -30 minutes flexibility exercises) ,sometimes i workout everyday :)

I stretch every morning and try and get some running in. I also enjoy taking walks in my free time. :)

I've found regular exercise is more reliable for me when it involves the well-being of another creature, not just myself.

Now that I have a dog, we do a 3 to 4 mile walk most days. Like many others here, I find walking to be both pleasant and meditative.

The fact that the dog loves to walk is icing on the cake. When I pick up the leash for our walk, he jumps up and down with such joy, I can hardly feel hesitant about going through with it. For him, the pleasure of the walk is at the heart of life's meaning!

6 days a week!

I do my fair dose of daily exercise... in patience! not much time or motivation fr exercise but when we do have time, we take the little one with on short hiking trails and bunny park... armed with rabbit and bird food... so guess they count as dumbells?

I work out at the gym 5 days a week, half an hour on the stair stepper or elliptical, and weight train for haf an hour, upper one day lower the next, I hike and cycle once a week.

I do yoga for 20 minutes every morning and twice a week I swim for 40 minutes (almost a mile) at the Y. Yoga doesn't feel like exercise but it is--I'm 55, I've been doing it for 28 years and I have more energy and am stronger than most everyone I know.

Very fit people in here it seems :smile:

Im too addicted... and i try not to get too attached to it. All the muscles are tied to something thats not me. So if its gone, thats ok with me. :smile: